About Two Hundred Situps: Strengthen Your Core
If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups! Think there's no way you could do this? I think you can!...
If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups! Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups. Actually, I'm sure many of you can't even do 10. However, it really doesn't matter which group you fall into. If you follow the progressive sit-ups training program, I'm positive you'll soon be able to do 200 sit-ups! For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Two Hundred Situps: Strengthen Your Core since it was posted on our website on 2016-09-29 18:02:41.
The latest version is 3.4.3 and it was updated on 2024-04-22 20:15:10. See below the changes in each version.
Two Hundred Situps: Strengthen Your Core version 3.4.3
Updated At: 2009-01-16
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